Blizzards

Natural Disasters

Key Concerns

Blizzards pose serious risks due to extreme cold, strong winds, reduced visibility, and heavy snowfall, which can make it dangerous or impossible to leave home. For older adults, the cold can lead to hypothermia, frostbite, or aggravate heart and respiratory conditions. Power outages during blizzards can cut off heat, lighting, and access to medical devices, while icy surfaces increase the risk of slips and falls. Limited mobility, isolation, and difficulty accessing help or supplies make older adults particularly vulnerable during prolonged winter storms.

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How to Limit & Avoid Risks Associated with Blizzards

  • Stay informed by monitoring weather alerts through a NOAA radio, weather app, or local news.
  • Prepare a winter emergency kit with medications, non-perishable food, water, blankets, batteries, flashlights, and a backup phone charger.
  • Keep heating equipment in working condition and have safe alternatives like space heaters (used properly) or extra blankets if power is lost.
  • Insulate the home—use weather stripping, seal windows, and keep doors closed to retain warmth.
  • Dress in warm layers, even indoors, to help prevent hypothermia and frostbite.
  • Avoid going outside unless necessary, snow and ice increase the risk of falls and injuries.
  • Use salt or sand on walkways and steps to prevent slipping if you must go outside.
  • Ensure mobility aids (canes, walkers) have non-slip tips suitable for icy conditions.
  • Charge all essential devices before the storm, especially if you rely on medical equipment or communication tools.
  • Keep in regular contact with caregivers or neighbors, especially if living alone, to ensure help is available if needed.
  • Avoid using candles for light—use battery-powered lights to reduce fire risk during outages.
  • Avoid overexertion, such as shoveling snow, which can strain the heart—especially dangerous for older adults.

Frequently Asked Questions

Q.1 Why are blizzards particularly dangerous for older adults?
Blizzards bring extreme cold, snow, and power outages, which can lead to hypothermia, frostbite, or falls on icy surfaces. Older adults may also struggle with mobility, isolation, or using medical equipment without power, increasing health risks during and after the storm.

Q.2 What should I include in a blizzard emergency kit?
Your kit should have prescription medications, non-perishable food, bottled water, warm blankets, flashlights with batteries, a fully charged phone, and a battery-powered radio. Include backup power options for any essential medical devices.

Q.3 What if I lose heat or power during a blizzard?
Dress in warm layers, stay in one insulated room, and use safe heating alternatives like space heaters (if rated for indoor use). Avoid candles and never use ovens or grills for heat, as they pose fire or carbon monoxide risks.

Q.4 How can I avoid falling on ice during or after a blizzard?
Stay indoors if possible. If you must go outside, wear sturdy, non-slip boots, use mobility aids with ice tips, and sprinkle salt or sand on walkways. Always walk slowly and keep your hands free to maintain balance.

Q.5 Should I check in with anyone during a blizzard?
Yes. Stay in contact with family, caregivers, or neighbors, especially if you live alone. If communication is likely to be disrupted, arrange check-in times before the storm.

Q.6 Can I shovel snow myself?
It’s best to avoid shoveling if you have heart conditions, joint issues, or breathing problems. Shoveling can be physically intense and dangerous in cold weather. Ask for help or arrange assistance in advance.

References & Helpful Articles

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